Polycystic Ovarian Syndrome, or PCOS, is an abnormality of young women’s hormonal balances linking insulin resistance to relatively high androgens (male hormones) and menstrual irregularities plus subsequent infertility. The prevalence of PCOS has increased over recent years possibly due to the obesity epidemic and the consequence of obesity and insulin resistance. Approximately 7% of women […]
Super Lean Sunday
While listening to the radio, I heard that today, Super Bowl Sunday, is only SECOND to Thanksgiving in total food consumption in one day. They went on to talk about the most consumed foods during the Super Bowl, which are of no surprise – 1. Dips, 2. Wings, 3. Pizza and Chips. Now obviously this […]
Meat Lovers Cauli-Almond Pizza
When I first heard about making a pizza with a cauliflower and cheese crust, I really didn’t believe it could possibly be good. Well I tried it and it WAS GOOD… but it could have been better. It needed a breadier taste (is that a word?). I decided to tinker a bit in the Lean […]
Garlic Mashed Cauliflower
Mashed potatoes are generally a household dinner staple across the USA. Yes they taste good, but they also don’t help with the up-trending waist circumferences across America (or the world for that matter). Some genius (definitely not me) decided to make a mock of this side dish and replaced the potatoes with cauliflower. By doing […]
Picture Perfect Pumpkin Pie
The tradition around here is to come up with a Leaner Living approved dessert for every Thanksgiving. We have done pumpkin bites, muffins, and bars in the past. This year it was decided to tackle everyone’s favorite turkey day pie (well maybe not everyone’s – apple and pecan pies are good too!). Just looking at […]
- « Previous Page
- 1
- …
- 7
- 8
- 9
- 10
- 11
- …
- 14
- Next Page »